04-03-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up :20 high knees in place :20 butt kicks in place :20 Jumping jacks in place 10 arm circles forward/backward 10 arm swing…

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04-02-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up Pace out 200m-200m Jog Back 10 arm circles forward/backward 10 arm swings up down-10 cross body 10 Body Twists 10 leg swings…

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04-01-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up General/Dynamic/ICT Jog around the block 10 arm circles forward 10 arm cricles backward 10 body twist 10 good morning 5 SL Romanian…

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04-01-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard SADTPD: Clean 8 X 5-Across (Weight) Clean: 8 Sets: X 5 RepsWeek 1: 8 X 5 @ 60% E:90 Metcon (6 Rounds…

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04-01-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Corona 11 (Time) 3 Rounds: 3 Mile Run 300 Burpees 2 Mile Run 200 Burpees 1 Mile Run 100 Burpees Then Accumulate 10…

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03-31-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 200m Step out measure 400-200m jog back 10 arm circles forward/backward 10 body swings 10 leg swings ea side 10 good mornings…

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03-24-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard Metcon (5 Rounds for time) 5 sets: E4MOM 40 Battle Rope 10 DB DL ea side 30# 20 Russian Twist 14#

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03-30-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard C-19 STENGTH: 3/30 (5 Rounds for reps) Bodyweight Chair Dip: 5 Sets: E:90 :15 Lowering :15 Hold in bottom :30 Max Dips…

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