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05-17-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Deadlift (5 Sets X 2 Reps: E2:30 @ 75-80%) Dead Stop Reset Deadlifts: ~5-10% Heavier than last week. Glory Road (AMRAP –…

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05-16-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings 5 Push Ups 6-8 Squats 200m Run 3-5 Pull Ups 5-8 Push Ups 8-10 Squats…

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