Where did you grow up?
Antigua W.I.
What are your hobbies (besides CrossFit)?
Shopping for LULU to satisfy my wife’s addiction. Trying to keep the Golden Girls aka Rusty Blades on track.
What is your occupation?
I own a Survey / Engineering company.
How were you first introduced to CrossFit?
Justin Baker invited me 15 times and I kept making up excuses not to go until I asked Gayna to go with me to get Justin off my back. We were both hooked.
What is your favorite WOD/movement?
Handstand walking. It is fun but it still needs more work. Jon Homer keeps me on track with working at it every week. It started with a whole lot of flailing and donkey kicks.
What is your least favorite WOD/movement?
HSPU. Not a tall person movement, it is the only time I wish I was 5’2”. Every time I do them Dr.Sara gets a visit.
What CrossFit accomplishment are you most proud of?
Going to the Granite Games as a team the last two years. A super fun event with great guys. 2018 Tim and Jarod then 2019 Andrew and Joe.
What is your favorite song to WOD to?
Anything Eminem or DMX that gets you fired up.
What would you like to accomplish next through CrossFit?
I would like to get a strict RMU.
Fill in the blank: I love… I eat… I will… I am…
I love…. Jen’s protein balls, the rower, the assault bike, recovery days, and the infamous “Not feeling it today” WB comment.
I eat…. everything
I will… keep practicing big man gymnastics. Thanks for all the support Baca even though I hate you for making it all look so easy!
I am….. super blessed and thankful for my health, family and friends.
