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Where did you grow up?
I grew up in Johannesburg, South Africa, then moved to Pretoria, South Africa when I was 12. I left South Africa in 1997 to go overseas.

What are your hobbies (besides CrossFit)?
I love to hike, run and travel.

What is your occupation?
I process payroll for Albertsons companies(Safeway)

How were you first introduced to CrossFit?
By Erik Kriel, he kept on telling me to join for about two years and then I joined the Betterment Challenge last September and Erik told me to join Blade as it would help with the exercise part of the challenge so I said okay but only for the 3 months of the challenge.

What is your favorite WOD/movement?
My favorite is running and anything cardio.

What is your least favorite WOD/movement?
Least favorite overhead squat.

What CrossFit accomplishment are you most proud of?
Doing the open and mostly everything as I did not think I could do CrossFit.

What is your favorite song to WOD to?
Anything country

What would you like to accomplish next through CrossFit?
Toes to bar.

Fill in the blank: I love…. I eat…. I will… I am….
I love…my kids, family and dogs.
I will…continue to improve every week.
I am…grateful for the coaches and the 4:30 crew.