01-22-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 3 BB Clean Pull 3 BB Muscle Clean 3 BB Power Clean 3 BB Front Squat 3 BB Squat Clean 1 Min…

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01-20-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up RND 1: 200m Jog 100 BB Thruster 8 Burpee RND 2: 100m Run 6-8 Warm up load thruster 6 BFB RND 3:…

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01-15-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 1 Round: 1 min bike: 20 mod-:20 hard-:20 easy 3 BB Snatch Pull 3 BB Snatch High Pull 3 BB Muscle Snatch…

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01-14-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard Bench Press (5 X 5 @ 80%) 2 min rest btwn sets Metcon (AMRAP – Rounds and Reps) EMOM 10: EVEN: 2…

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01-14-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Push Press (6 Sets X 3 Reps: E2MOM Climbing) Work Up to a heavy Triple for the day. The goal is to work…

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01-07-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 10 Barbell Deadlift 200m Run Proceed to warm up to starting DL load. 200m Run Midnight Cowboy (8 Rounds for weight) 8…

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01-02-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 3 Rounds: 1 min bike- moderate 200m Run 5 Burpees 8 Sit Ups The Massachusetts Militia (Time) 1M/.8W Mile Assault Bike 800m…

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01-01-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard MESSAGE PROGRAMMING BELOW IS AN OPTION ONLY, YOU MAY DO WHATEVER YOU WOULD LIKE DURING OPEN GYM TODAY. Bear Complex (15 minutes to…

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