08-04-20

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up Row :20 mod :20 hard :20 easy 5 burpees 10 Lat scap swings Row :20 mod :20 hard :20 easy 5…

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08-03-20

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 15-20 DU/SU/BH 3 BB Squat Clean 6 BB C&J 5 BB Thruster 2 Sq Clean 2 C&J 2 Thruster To working…

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08-01-20

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Happy 8 Years Blade! + Save The Kids (Time) 500/450m Row 60 Box Step Ups 24/20″ 60 Push Ups 500/450m Row 60…

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07-31-20

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 5 BB PC 5 BB Push Press 5 BB Push Jerk 10 Lat Scap swings 2 Rounds: 3 WU C&J 6…

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07-30-20

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2-3 Rounds: 1 min bike :20 mod :20 hard :20 easy 6-8 Burpees 20-30 DU 20m Farmer Carry The Thin Green…

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07-29-20

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up Row: :20 mod :20 hard :20 easy On the Barbell: 3 Snatch Pull 3 Snatch High Pull 3 Power Snatch 3…

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07-29-19

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 10 ea side SA DB Press-light 10 lat Scap swings 10 Tuck Jumps 3 strict pull ups OR 6 Ring Rows…

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07-27-20

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Back Squat (1 Rep Max) Starting with an empty barbell, in 15 minutes work up to a 1 rep max. Expect 3-5%…

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07-25-20

By WOD

Announcements Advanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZ Blade Method Fitness – CrossFit View Public Whiteboard AC: 4 X 200-3 X 400-2 X 800 (9 Rounds for time) At the 0:00 E2MOM…

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