Skip to main content

01-20-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 3 Rounds: 200m Run :60 Row- Rd1: Easy Rd2: Moderate Rd3: hard Max Cal Row in 30 minutes w/partner run (AMRAP…

Read More

01-19-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Power Snatch (8 Sets E:90: 3 Power Snatch- Building) Athletes can build in load across all sets or stay at one load…

Read More

01-18-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Metcon (Weight) EMOM 12: 1. 5-8 Strict Pull Up Variation 2. 8 KB Deadlift @ Choose 3. :30 Hollow Hold Pull Up…

Read More

01-17-22

By WOD

Announcements New Retail – Pre-Order Closes Monday 1/17 https://theblademethod.typeform.com/to/qyegugZW Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 8-10 BB Thruster 8-10 Burpee 200m Run 5 Warm UP…

Read More

01-15-22

By WOD

Announcements New Retail – Pre-Order Closes Monday 1/17 https://theblademethod.typeform.com/to/qyegugZW Blade Method Fitness – CrossFit View Public Whiteboard AC: 5 Sets E6MOM: 400h 15/12hrdst (5 Rounds for time) 5 Sets: E6MOM…

Read More

01-14-22

By WOD

Announcements New Retail – Pre-Order Closes Monday 1/17 https://theblademethod.typeform.com/to/qyegugZW Blade Method Fitness – CrossFit View Public Whiteboard Warm-up :60 Row Moderate 10 lat/scap swings 10 SA DB Strict Press Light…

Read More

01-13-22

By WOD

Announcements New Retail – Pre-Order Closes Monday 1/17 https://theblademethod.typeform.com/to/qyegugZW Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 400m Run 5 Burpees 5 Box Jumps 2 Rounds: 200m Run 5…

Read More

01-12-22

By WOD

Announcements New Retail – Pre-Order Closes Monday 1/17 https://theblademethod.typeform.com/to/qyegugZW Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike- moderate 10 BB Power Clean 5 BB Push Press…

Read More

01-11-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings + 2-3 Strict Pull Ups 10 Warm Up Russian Swing 200m Run 8 Warm UP…

Read More

01-10-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Thruster (5 Sets X 3 Reps: E2MOM) Build to a heavy set of 3 or work at 1 load across all sets….

Read More