10-14-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Back Squat Ladder: E3MOM 10-8-6-4-2 (5 Rounds for weight) 5 Sets E3MOM @ Choose Load 10-8-6-4-2 *Athletes choice on loading…

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CF Open 20.1

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 4 Rounds: 1′ Bike 1′ Row Crossover Symmetry Reverse Lunge with a Reach Spiderman Lunge Scorpion T-Stretch Inchworm with…

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CF Open 20.1

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up We are warming up together for class… if you come early, here is an extra warmup you can do…

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10-10-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 200m Run Row :20 Mod :20 Hard :20 Easy Tommy & Arthur Shelby (AMRAP – Reps) AMRAP…

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10-09-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard 2 Power Clean + 2 Push Jerk (EMOM 10 @ Choose Load) Perform TNG PC into TNG PJEMOM for 10…

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10-08-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 5 minute DU Instruction: Then: 2 Rounds: :20 Hard Bike :20 Recover 10 Lat Scap Swings Rd2: 3-6 PU…

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10-07-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up RD1: :90-2 min bike 8-10 BB Thruster 5 even pace burpee 10 lat/scap activators RD2: 5 Warm Up load…

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10-05-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (10 Rounds for time) 10 Rounds: E3MOM 200m Row 30’ Wheelie Metcon (5 Rounds for weight) EMOM 10:…

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10-04-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (3 Rounds for weight) 5 Rounds: :30 DB Strict Press 20 :30 Rest :30 DB Power Clean :30…

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