02-04-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for weight) 4 Sets: Structural 8ea SA KB…

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02/04/20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – CrossFit View Public Whiteboard Warm-up 200m Run-easy 10 Lat Scap Swings 100m Run-moderate 8 HR Push…

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02-03-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – Adaptive Crossfit View Public Whiteboard Bench Press (Work Up to a heavy single) Bench Press (3…

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02-03-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – CrossFit View Public Whiteboard Warm-up 10 BB Lunges 5 BB Thrusters 8 Burpees 2 Rounds: 6…

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02-02-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – CrossFit View Public Whiteboard Back Squat (Wave: 6-4-2 X 3) 3 Sets: 6 @ 73% 4…

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02-01-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – CrossFit View Public Whiteboard Back Squat (Wave: 6-4-2 X 3) 3 Sets: 6 @ 73% 4…

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01-31-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – CrossFit View Public Whiteboard Warm-up 200m Run WU load SA DB Snatch WU load SA DB…

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01-30-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – Adaptive Crossfit View Public Whiteboard Metcon (3 Rounds for reps) 3 Sets: 10 Banded Face Pulls…

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01-30-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – CrossFit View Public Whiteboard Warm-up 3 Rounds: Bike :20 Mod :20 hard :20 easy 12-18 Bicycle…

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