05-20-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Max Weight Vest Pull Ups (1 X Max Reps) In a weight vest, perform max unbroken chin over…

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05-18-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (6-4-2 X 3) 3 Rounds: 1 X 5 @ 80% -2 min rest 1 X 4…

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05-17-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard 2018 Wheel WOD: WOD 7 (Time) 20-15-10-5 DB Deadlift 20# DB Swing & Press *10 min time…

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05-17-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 10 Lat Scap Swings 6 Burpees 8 Warm UP DB Snatch :20 HS Hold OR 2 Wall…

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05-16-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2-3 Rounds: 200m Run 8-10 T2B variation 10 Grasshoppers 10 sit ups Voyage of the Narwhal (Time)…

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05-15-19

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CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (Time) 6 Rounds: 1:1 Work Rest 8 Cal Ski 20 Russian Twist 20/14 10 Med Ball…

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05-15-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Coach Led BB Warm UP: 5 Clean Pull 5 Muscle Clean 5 Power Clean 5 Front Squats…

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05/14/19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Shoulder Press (5 X 5 @ 75-80%) *On Barbell From Rack 2 Min Rest Btwn Metcon (5…

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05-14-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 15/12 Calorie Row 10 DB Strict Press -Light 10 DB Push Press- Moderate 15/12 Calorie Row Warm…

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