05-22-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 250/200m Row 10 BB Hang Power Snatch 200/150m Row- Hard Warm HPS to starting Load Shakermaker (5…

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05-22-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Corporate Fitness View Public Whiteboard Safeway Day 20! (10 Rounds for reps) 10 Rounds: :30 Jump Rope-DU OR SU :30 Rest :30…

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05-22-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (5 Rounds for time) 5 Rounds: 1:1 Work/Rest 10 Cal Ski 5 Sand Bag to Shoulder…

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05-21-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Shoulder Press (5 X 4 @ 78%) KB Deadlift: Seated (15 Minutes to a heavy set of…

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05-21-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Deadlift (15 Minutes to a Heavy Set of 5) Starting with an empty Barbell, at 3..2..1 Go, Begin…

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05-20-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Snatch (3 X 5/3 X 4/3 X 3) 3 Sets X 5 Reps: E2MOM @ 70% 3…

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05-20-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Max Weight Vest Pull Ups (1 X Max Reps) In a weight vest, perform max unbroken chin over…

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05-18-19

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CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (6-4-2 X 3) 3 Rounds: 1 X 5 @ 80% -2 min rest 1 X 4…

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05-17-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard 2018 Wheel WOD: WOD 7 (Time) 20-15-10-5 DB Deadlift 20# DB Swing & Press *10 min time…

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05-17-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 10 Lat Scap Swings 6 Burpees 8 Warm UP DB Snatch :20 HS Hold OR 2 Wall…

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