01-28-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for reps) 5 Sets: NFT 1 min Bike-…

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01-28-20

By WOD

Announcements Sunday February 9th – Open Gym is moved to 8:00am-10:00am CrossFit Blade – CrossFit View Public Whiteboard Warm-up 10 BB Power Clean 10 Lat Scap Swings 10 Stretch Reflex…

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01-27-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard Snatch (EMOM 10: 2 @ 75%) EMOM 10: 2 reps @ 75% SADPTD: AC AMRAP 16: 10 Ski 10 MB BP (AMRAP…

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01-27-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 3 Rounds: Row :20 mod :20 hard :20 easy 6-8 DB Thruster- Light-Moderate, Working 6-8 DB Burpee DL- Light-Moderate-Working Archimedes Principle (3…

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01-25-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard Metcon (Time) 6 Rounds: 12 Calorie Ski 1 Rope Climb-Seated 7′ Metcon (5 Rounds for weight) 5 Rounds: E2MOM 5 Ring Pull…

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01-25-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Back Squat (Wave: 6-4-2 X 3) 3 Sets: 6 @ 70% 4 @ 75% 2 @ 80% -2:30 rest between sets AC: 5RDS:…

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01-24-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up Group Demo: Deck Squat KB Push Press Knees to Elbow Murph & Halo VIII (AMRAP – Rounds and Reps) AMRAP 24: RX+…

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01-23-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 2 Rounds: 200m Run 1 min row :20 mod :20 hard :20 easy Max Cal Row in 30 minutes w/partner run (AMRAP…

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01-22-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 3 BB Clean Pull 3 BB Muscle Clean 3 BB Power Clean 3 BB Front Squat 3 BB Squat Clean 1 Min…

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01-21-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Metcon (1 Rounds for weight) EMOM 10: Even: 8 SL KB Romanian Deadlift Odd: 5-8 Strict Pull Up Variation *For the SLRDL, the…

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