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11-24-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Five Alive (3 Rounds for weight) 15 Total Minutes: One lift transition into next 1. 5 Minutes to Establish 1RM Power Snatch…

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11-23-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 3 min bike: :60 mod :20 hard :40 easy :20 hard :40 easy 10 Lat/Scap Swings 10 SA DB Strict Press-Light…

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11-22-21

By WOD

Blade Method Fitness – Competitors Program View Public Whiteboard Snatch (EMOM 3: X 3 X 2 :60 R) All sets X 2 Reps: Reset Min 1 60% Min 2 63%…

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11-22-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Overhead Squat (5 Sets X 3 Reps: E2:30 ) Athlete’s choice on loading. Can build or stay at same load across all…

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11-20-21

By WOD

Announcements Thanksgiving – 6:00am 5K, 7:30am WOD RSVP in Wodify Black Friday – 8:00-10:00am Open Gym Blade Method Fitness – CrossFit View Public Whiteboard AC: 2 X 800-10 X 200…

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11-19-21

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Announcements Thanksgiving – 6:00am 5K, 7:30am WOD RSVP in Wodify Black Friday – 8:00-10:00am Open Gym Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 BB Deadlift…

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11-18-21

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Announcements Thanksgiving – 6:00am 5K, 7:30am WOD RSVP in Wodify Black Friday – 8:00-10:00am Open Gym Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 min bike…

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11-17-21

By WOD

Announcements Thanksgiving – 6:00am 5K, 7:30am WOD RSVP in Wodify Black Friday – 8:00-10:00am Open Gym Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 1 min row- moderate 10…

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11-16-21

By WOD

Announcements Thanksgiving – 6:00am 5K, 7:30am WOD RSVP in Wodify Black Friday – 8:00-10:00am Open Gym Blade Method Fitness – CrossFit View Public Whiteboard Warm-up RD 1: 200m Run 10…

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11-15-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Back Squat (5 Sets X 3 Reps :03 Paused Back Squat ) :03 Lowering :03 Pause :01 Stand Up -Work up to…

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