10-04-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Discipline Equals Freedom (Time) Partner WOD: RX+ 100/70/85 Calorie Bike 100 Hang Power Snatch 115/80 100 FR Step Back Lunge…

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10-03-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: :30 Row Moderate Rd 1 Hard Rd 2 2-100m SS 15-20 DU/PJ Coach Anthony is 32! (AMRAP…

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10-02-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (3 Rounds for reps) 4 Rounds: :30 ME Right Arm Battle Rope :30 ME Left Arm Battle Rope…

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10-02-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up Bike :20 mod :20 Hard :20 easy 10 BB Hang Power Clean 2 Rounds: Bike :15 mod :15 hard…

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10-01-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for weight) 5 Rounds: E4MOM 8 Cal Row 8ea SA DB Snatch @ Heaviest Load 8ea…

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10-01-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) EMOM 15: 1. 6 BB Romanian DL @ 35-45% DL 1RM 2. :45 Max Reps…

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09-30-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Snatch (EMOM 10 X 1 @ HP: Then Max UB @ 60% of Load) EMOM 10 X 1@ Heaviest…

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09-30-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 3 Rounds: RD 1: 200m Run 10 Lat Scap Activators 10 BB Thruster RD 2: 200m Run 5 Warm…

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