06-25-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZ Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 rounds: Row :20 mod :20 hard :20 easy 6-8 Box…

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06-24-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZ Blade Method Fitness – CrossFit View Public Whiteboard Warm-up COACH LED BB WARM UP: 3 Snatch Pull 3 Snatch High…

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06-23-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZ Blade Method Fitness – CrossFit View Public Whiteboard Warm-up Row :20 mod :20 hard :20 easy :30 HS Hold On…

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06-22-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZ Blade Method Fitness – CrossFit View Public Whiteboard Back Squat (15 Minutes to a heavy single) Alright! Time to see…

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06-19-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZBlade Summer Shirt Order – Closes June 19th https://foreverfierce.com/collections/blade?fbclid=IwAR1UaghCHnbJHtXROuaWPtEpCTOvYyLtbOIDIqid1rFE1-3ZyLzDxq5_0Qw Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m run 10m…

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09-18-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZBlade Summer Shirt Order – Closes June 19th https://foreverfierce.com/collections/blade?fbclid=IwAR1UaghCHnbJHtXROuaWPtEpCTOvYyLtbOIDIqid1rFE1-3ZyLzDxq5_0Qw Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1…

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06-17-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZBlade Summer Shirt Order – Closes June 19th https://foreverfierce.com/collections/blade?fbclid=IwAR1UaghCHnbJHtXROuaWPtEpCTOvYyLtbOIDIqid1rFE1-3ZyLzDxq5_0Qw Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 1 min bike:…

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06-16-20

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZBlade Summer Shirt Order – Closes June 19th https://foreverfierce.com/collections/blade?fbclid=IwAR1UaghCHnbJHtXROuaWPtEpCTOvYyLtbOIDIqid1rFE1-3ZyLzDxq5_0Qw Blade Method Fitness – CrossFit View Public Whiteboard Shoulder Press (5 Sets…

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06-17-19

By WOD

Announcements Crossfit Kids Summer Camps https://theblademethod.typeform.com/to/PvFVtXAdvanced Athlete Performance Series https://theblademethod.typeform.com/to/cGRoCZBlade Summer Shirt Order – Closes June 19th https://foreverfierce.com/collections/blade?fbclid=IwAR1UaghCHnbJHtXROuaWPtEpCTOvYyLtbOIDIqid1rFE1-3ZyLzDxq5_0Qw Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 3 Rounds: 5…

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