Blade Method Fitness – CrossFit View Public Whiteboard Deadlift (5 Sets X 2 Reps: E2:30 @ 75-80%) Dead Stop Reset Deadlifts: ~5-10% Heavier than last week. Glory Road (AMRAP –…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings 5 Push Ups 6-8 Squats 200m Run 3-5 Pull Ups 5-8 Push Ups 8-10 Squats…

Blade Method Fitness – CrossFit View Public Whiteboard MESSAGE *GYM CLOSED: At home workout AC: 3 X 800-3 X 600-3 X 400-3 X 200 (4 Rounds for time) 3 X…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike- moderate 10 Lat/Scap swings 10 SA DB Strict Press- Light 10 BB Hang Power Snatch Warm UP HPS…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min row- moderate 6 shuttle run 2 Rounds: :30 Row Hard :30 Recover 6 shuttle run Dominos & Dice (Time)…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike- moderate 10 Lat/Scap Swings 10 Air Squat 10 BB Power Clean 20 Jump Rope 2 Rounds: 2-3 WU…

Blade Method Fitness – CrossFit View Public Whiteboard Deadlift (4 Sets X 4 Reps: E3MOM @ 65-75%) Dead Stop Reset Deadlifts. ~5% Heavier than last week. Goodbye Jeffrey! (AMRAP –…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings 5 Push Ups 5 Squats 200m Run 3 Pull Ups 5 Push Ups 8 Squats…

Blade Method Fitness – CrossFit View Public Whiteboard 10 Rounds: 200m Run E2MOM (10 Rounds for time) E2MOM for 10 Rounds: Run 200m *Goal is consistent pace throughout. 1st and…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike: moderate 10 Air Squat 10 Lat Scap Swing 10 SA DB Press- Light 5 Burpee 8 Warm Up…