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05-13-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike- moderate 10 Lat/Scap swings 10 SA DB Strict Press- Light 10 BB Hang Power Snatch Warm UP HPS…

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05-12-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min row- moderate 6 shuttle run 2 Rounds: :30 Row Hard :30 Recover 6 shuttle run Dominos & Dice (Time)…

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05-11-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike- moderate 10 Lat/Scap Swings 10 Air Squat 10 BB Power Clean 20 Jump Rope 2 Rounds: 2-3 WU…

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05-10-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Deadlift (4 Sets X 4 Reps: E3MOM @ 65-75%) Dead Stop Reset Deadlifts. ~5% Heavier than last week. Goodbye Jeffrey! (AMRAP –…

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05-09-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings 5 Push Ups 5 Squats 200m Run 3 Pull Ups 5 Push Ups 8 Squats…

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05-07-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard 10 Rounds: 200m Run E2MOM (10 Rounds for time) E2MOM for 10 Rounds: Run 200m *Goal is consistent pace throughout. 1st and…

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05-06-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike: moderate 10 Air Squat 10 Lat Scap Swing 10 SA DB Press- Light 5 Burpee 8 Warm Up…

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05-05-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: :60 Bike Moderate :60 Row Moderate 1 Round: :30 Row Hard :30 Easy :30 Bike Hard :30 Easy Gettin…

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05-04-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up :90 Bike Moderate 20 Jump Rope OR In-Out Plate Jumps 10 BB Hang Power Snatch 25 Jump Rope OR Bar Hop…

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5-03-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Deadlift (4 Sets X 6 Reps: E3MOM @ 60-70%) Dead Stop Reset Deadlifts. Goal is to work between 60-70%, building if need…

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