10-30-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Power Clean (EMOM 8: 3 TNG Power Clean) EMOM 8 Perform 3 TNG Power Cleans for load. Athletes choice on…

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10-29-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 20 DU/SU 5 Burpees 10 Lat/Scap Swings 5 Warm Up Load Devils Press 5 SA DB Strict Press ea…

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10-23-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit   View Public Whiteboard Warm-up RD1: 10 Barbell Power Clean 10 Air Jump Squats 10 Tricep Push Ups RD2: 5-8 Wall Ball 5…

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10-21-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (Time) 5 Rounds: 10 DB Snatch 30# 30 Russian Twist 14# 2 Seated 4 Pull Rope Climbs -1…

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10-14-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Back Squat Ladder: E3MOM 10-8-6-4-2 (5 Rounds for weight) 5 Sets E3MOM @ Choose Load 10-8-6-4-2 *Athletes choice on loading…

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CF Open 20.1

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 4 Rounds: 1′ Bike 1′ Row Crossover Symmetry Reverse Lunge with a Reach Spiderman Lunge Scorpion T-Stretch Inchworm with…

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CF Open 20.1

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up We are warming up together for class… if you come early, here is an extra warmup you can do…

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10-10-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 200m Run Row :20 Mod :20 Hard :20 Easy Tommy & Arthur Shelby (AMRAP – Reps) AMRAP…

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