05-16-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2-3 Rounds: 200m Run 8-10 T2B variation 10 Grasshoppers 10 sit ups Voyage of the Narwhal (Time)…

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05-15-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Metcon (Time) 6 Rounds: 1:1 Work Rest 8 Cal Ski 20 Russian Twist 20/14 10 Med Ball…

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05-15-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Coach Led BB Warm UP: 5 Clean Pull 5 Muscle Clean 5 Power Clean 5 Front Squats…

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05/14/19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – Adaptive Crossfit View Public Whiteboard Shoulder Press (5 X 5 @ 75-80%) *On Barbell From Rack 2 Min Rest Btwn Metcon (5…

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05-14-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 15/12 Calorie Row 10 DB Strict Press -Light 10 DB Push Press- Moderate 15/12 Calorie Row Warm…

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05-13-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (15 Minutes to Heavy Single) Warm Yp on Empty BB only. At the call of 3..2..1…

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05-11-19

By WOD

CrossFit Blade, Safeway/ Albertsons, CrossFit Blade North – CrossFit View Public Whiteboard MESSAGE GETTING TRIBAL!!! 10 RDS: 200m Run Every 2 Minutes (10 Rounds for time) 10 Rounds: E2MOM Run…

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05-10-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: 8-10 Burpees 8 Wall Ball 6-8 T2B Variation 4-6 HSPU 2-4 Pull Up Variation Lee…

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05-09-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 Min Row- :20 mod-:20 hard- :20 easy 1 Min Bike- :20 mod-:20 hard- :20…

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