05-08-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Coach Led BB Warm UP: 5 Snatch Pull 5 Snatch High Pull 5 BTN Push Press 5…

Read More

05-07-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Round: 200m Run 10 KBS-Warm Up load 10 Lat Scap Activators 10 SA DB Strict Press-ea…

Read More

05-06-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (15 Minutes to a Heavy Triple) Starting with an unloaded Barbell. At 3..2..1 Go begin loading…

Read More

05-03-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 1 Min Bike :20 easy :20 hard :20 easy 10m BW Walking Lunge 10 Lat Scap Activators…

Read More

05-02-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 2 Rounds: 250m Row 10 Sit Ups 200m Run 8 Box Over Box Jumps 10 Sit Ups…

Read More

05-01-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up Barbell Complex: Coach Led 5 Hang Clean Pull 5 Hang Muscle Clean 5 Hang Power Clean 5…

Read More

04-30-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Warm-up 3 Rounds: 200m Run 10 DB DL 8 STOVH 20′ HS Walk OR 1 Wall Walk OR…

Read More

04-29-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Back Squat (15 Minutes to Heavy Set of 5) Start with an empty Barbell. At 3..2..1..Go, spend 15…

Read More