01-11-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard SADPTD AC: 100-300m Row+Ski (Time) 100m Row 100m Ski 150m Row 150m Ski 200m Row 200m Ski 250m Row 250m Ski 300m…

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01-10-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Finan & Oswi (4 Rounds for reps) 3 Rounds: 2 min ME Pull Up Variation 2 min ME Calorie Row 2 min ME…

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01-09-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 200m run 10 Plate Stretch Reflex Jumps 10 Lat Scap Swings 400m Run 8 Box OBJ 8-10 T2B OR KKR OR V-Up…

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01-08-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard Metcon (Time) 5 Rounds: ON FLOOR 10 MB Sit Ups 14# 10 Burpee 10 HR Push Ups :60 Rest Metcon (Time) 5…

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01-08-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Clean Pull + Power Clean + Hang Clean (knee) (8 Sets X 1 Complex: E:90) Perform 1 clean pull + 1 :02 Paused…

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01-07-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard Bench Press (5 X 5 @ 80%) 2 min rest btwn sets Metcon (AMRAP – Rounds and Reps) AMRAP 10: 5 Chair…

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01-07-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 10 Barbell Deadlift 200m Run Proceed to warm up to starting DL load. 200m Run Midnight Cowboy (8 Rounds for weight) 8…

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01-06-20

By WOD

CrossFit Blade – Adaptive Crossfit View Public Whiteboard Snatch (6 Sets X 3 Reps: E2MOM) 2 Sets @ 65% 2 Sets @ 70% 2 Sets @ 75% Row: 16RDS :60W…

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01-06-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard #BACASTRONG7 (3 Rounds for reps) AMRAP 7: 12 Wall Ball +20/14 RX 14/10 10 CTBPU RX = Pull Ups SAD = 5 -3…

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01-04-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Back Squat (Work Up to a heavy single) *This will be the number you work off for the next wave cycle. Try for…

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