04-10-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Crazy Train (20 Rounds for weight) EMOM 5: 7 TNG Power Snatch For Total Load -1 Minute Rest…

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04-09-19

By WOD

CrossFit Blade, CrossFit Blade North, Safeway/ Albertsons – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: E3MOM 250/200m Row -10m HS Walk =RX+ -10 Lunge To Handstand…

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