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04-23-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard AC: 4 X 5 min on 2 min off (4 Rounds for distance) 4 Sets: Run at steady pace for 5 minutes…

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04-22-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike-moderate 12 Air Squat 10 Lat/Scap Swing 16 BW Step Back Lunges 8 SA DB Strict Press-Light 2 Rounds:…

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04-21-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: 250m Row 200m Run 8 Burpees 8 SLVUP 8 Sit Ups 8 Grasshoppers HABOOB (Time) 1000/850m Row 800m Run…

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04-20-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Min Bike- moderate 8 Warm Up Hang KB Snatch :20 Bike Hard :40 Recover 6-8 Warm Up Hang KBSnatch :15…

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4-19-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2:30 Bike – :60 mod :30 easy :30 hard :30 Recover 20 jump rope 10 lat/scap swings 10 SA DB Strict…

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04-18-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Overhead Squat (5 Sets X 2 Reps: E:2:30- Building ) 3-5% Heavier each set than last week Front Squat (1 X 2)…

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04-16-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard AC: 2 X 800-10 X 200 (12 Rounds for time) At the 0:00 800m Run At the 6:00 800m Run At the…

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04-15-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 10 BB Power Clean 10 Lat/Scap swing 10 SA DB Strict Press- Light Warm UP Power Clean to working load 1-2…

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04-14-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: 250m Row 200m Run 8 Burpees 10 SL V-Ups 10 Sit Ups 10 Grasshoppes BACASTRONG 12 (Time) RX+ 1500/1300m…

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04-13-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up :60 Bike :20 mod :20 hard :20 easy 10 BB hang power snatch :20 Bike Hard :40 Recover Warm UP HPS…

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