Skip to main content

05-02-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings :60 -:90 Goblet Squat Hold 5 Inch Worm with Push Up + 1 rep each…

Read More

04-29-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min row- moderate 10 lat/scap swings 10 Air Squats 10 SA DB Strict Press-Light 10 Warm Up DB Clean :23…

Read More

04-28-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up :60 Bike- moderate 200m Run 5 Buprees :30 Bike Hard :30 Easy 200m Run 5 Burpees Triple Deke (Time) 3 Rounds:…

Read More

04-27-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Split Jerk (3-3-2-2-1-1: E2MOM) 6 Sets: E2MOM- Building 2 x 3 2 x 2 2 x 1 Split Jerk (1 X 2)…

Read More

04-26-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run-Easy 8-10 Warm UP KBS 10 Lat Scap Swings 10 SA DB Strict Press-ea side 2 Rounds: 200m Run -mod-hard…

Read More

04-23-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard AC: 4 X 5 min on 2 min off (4 Rounds for distance) 4 Sets: Run at steady pace for 5 minutes…

Read More

04-22-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike-moderate 12 Air Squat 10 Lat/Scap Swing 16 BW Step Back Lunges 8 SA DB Strict Press-Light 2 Rounds:…

Read More

04-21-22

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: 250m Row 200m Run 8 Burpees 8 SLVUP 8 Sit Ups 8 Grasshoppers HABOOB (Time) 1000/850m Row 800m Run…

Read More