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11-13-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard AC: 2 X 800-10 X 200 (12 Rounds for time) At the 0:00 800m Run At the 6:00 800m Run At the…

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BBC PWO 14:1:5

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Snatch High Pull + Power Snatch + Snatch (from Block – Mid/thigh) (5 x (1+1+1) @ 60%) % based off PS Snatch…

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11-12-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike: :60 mod :20 Hard :40 easy 10 lat/scap swings 10 SA DB strict press-light 8-10 DB power clean-light…

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11-11-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Thank You Blade Veterans! (Time) To all of our members who have served, or are currently serving, Thank you for your service…

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11-10-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard MW: 6 Sets E2MOM: 40 DUs + 3 TNG Snatch (6 Rounds for weight) 6 Sets: E2MOM RX+ 40 Double Unders OR…

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11-09-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings 10 SL V-Ups 2 Rounds: 200m Run 4-8 T2B Gut Punch (Time) RX+ 1 Mile…

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11-08-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min bike: :60 mod :20 hard :40 easy 12 air squats 10 lat scap swings 8 WU DB Snatch 6…

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11-06-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard AC: 2 x 800: 5 x 400 (5 Rounds for time) At the 0:00 800m Run At the 6:00 800m Run At…

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11-05-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min Row: :60 mod :20 hard :40 easy 20 BW Step Back Lunges 10 Lat Scap Swings 8-10 WU DB…

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11-04-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: 20-30 Jump Rope 10 Sit Ups 12 Grashoppers 200m Run Far From Home (Time) 6 Rounds: 40 Double Unders…

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