09-28-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (10 Rounds for time) 10 Rounds: E3MOM 200m Ski 30’ Wheelie Metcon (5 Rounds for weight) EMOM 15:…

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09-27-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Brady & Belichik (AMRAP – Rounds and Reps) AMRAP 24: RX+ 24 Partner Burpees 24 HSPU 24 Toes to Bar…

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09-26-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 3 Rounds: 20 DU OR SU 10 GH 10 Sit Ups 200m Run Far From Home (Time) 6 Rounds:…

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09-25-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up Bike :20 mod :20 Hard :20 easy 10 BB Hang Power Snatch 2 Rounds: Bike :15 mod :15 hard…

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09-18-18

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Deadlift (5 Sets X 3 Reps: Every 3 Min (Building)) Warm UP: BB X 10 2 Warm Up Sets X…

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09-23-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 3 Rounds: RD 1: 100m Jog 10 Air Jump Squats 10 Lat Scap Activators RD 2: 100m Sprint 5…

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09-20-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 200m Run 10 WU Plate Load G2OVH 8 Push Up Variation 12 WU Plat Load Lunges 10 Lat Scap…

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09-19-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 min bike-:20 mod :20 hard :20 easy 1 min row- :20 mod :20 hard :20 easy…

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09-18-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard EMOM 10: 1 Clean- Building for Load (10 Rounds for weight) EMOM 10: 1 Clean Building RX+ Squat Clean for…

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