Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 Rounds: :60 Bike Moderate :60 Row Moderate 1 Round: :30 Row Hard :30 Easy :30 Bike Hard :30 Easy Gettin…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up :90 Bike Moderate 20 Jump Rope OR In-Out Plate Jumps 10 BB Hang Power Snatch 25 Jump Rope OR Bar Hop…

Blade Method Fitness – CrossFit View Public Whiteboard Deadlift (4 Sets X 6 Reps: E3MOM @ 60-70%) Dead Stop Reset Deadlifts. Goal is to work between 60-70%, building if need…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run 10 Lat Scap Swings :60 -:90 Goblet Squat Hold 5 Inch Worm with Push Up + 1 rep each…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 2 min row- moderate 10 lat/scap swings 10 Air Squats 10 SA DB Strict Press-Light 10 Warm Up DB Clean :23…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up :60 Bike- moderate 200m Run 5 Buprees :30 Bike Hard :30 Easy 200m Run 5 Burpees Triple Deke (Time) 3 Rounds:…

Blade Method Fitness – CrossFit View Public Whiteboard Split Jerk (3-3-2-2-1-1: E2MOM) 6 Sets: E2MOM- Building 2 x 3 2 x 2 2 x 1 Split Jerk (1 X 2)…

Blade Method Fitness – CrossFit View Public Whiteboard Warm-up 200m Run-Easy 8-10 Warm UP KBS 10 Lat Scap Swings 10 SA DB Strict Press-ea side 2 Rounds: 200m Run -mod-hard…

Blade Method Fitness – CrossFit View Public Whiteboard Overhead Squat (20 minutes to 1RM ) BB X 8 40% X 5 50% X 4 60% X 3 70% X 2…