10/24/19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 min bike :20 mod :20 hard :20 easy 15 sit ups RD2: 10 MB sit Ups…

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10-23-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (Time) 5 Rounds: 12 Floor Push Ups 30′ Crawl w/ 20# DB 16 Plank Get Ups ~:60 Rest…

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10-23-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit   View Public Whiteboard Warm-up RD1: 10 Barbell Power Clean 10 Air Jump Squats 10 Tricep Push Ups RD2: 5-8 Wall Ball 5…

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10-22-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (3 Rounds for reps) EMOM 18: 1. 8 Calorie Ski 2. 8 DBL KB Swing 26# 3. :30…

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10-22-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Deadlift Ladder 10-8-6-4-2 (5 Rounds for weight) 5 Sets E3MOM @ Choose Load 10-8-6-4-2 Suggested % Ea RD: RD of…

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10-21-19

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CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (Time) 5 Rounds: 10 DB Snatch 30# 30 Russian Twist 14# 2 Seated 4 Pull Rope Climbs -1…

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10-21-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up RD1: 10 Barbell Thruster 10 Lat/Scap Activators 200m Run RD2: 5 Warm Up Thruster 5-8 Warm up Pull Ups…

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Crossfit Open 20.2

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 3 Rounds 1′ Bike 1′ Row 3-pos Hip Stretch 3- pos Shoulder Stretch 5 Inchworms into Cobra 20 Calf…

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10-19-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Overhead Squat (Work Up to a heavy Single) NEW CYCLE! Suggested Warm UP: BB X 10 40% X 8 50%…

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