Skip to main content

12-04-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard 5 RDS: 3 min to 400m-2 min to 100m (10 Rounds for time) 5 Rounds: Min 0-3 400m Run- Moderate Min 3-5…

Read More

12-03-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) IT’s been a great Mystery Week! Thanks for playing along! 1st one to text the missing…

Read More

12-02-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Metcon (6 Rounds for time) From 2014-2018 Claire qualified for both of these competitions, but was only able to compete at 1…

Read More

12-01-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Metcon (12 Rounds for weight) What is seen in the middle of March and April that can’t be seen at the beginning…

Read More

11-30-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Metcon (3 Rounds for time) From 0:00-10:00 – – – – From 10:00-20:00 – – – – From 20:00-30:00

Read More

11-29-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Back Squat (4 Sets: X 1 :03 Pause + 3 Reps: E3MOM) 1st rep each set = :03 pause, then 3 more…

Read More

11-27-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard AC: 6 Sets: .5mi bike-400m Row-200m Run (Time) 6 Sets: .5mi Bike-easy 400m Row-moderate 200m Run-hard *Intensity increases each movement then back…

Read More

11-26-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Maxton (Time) RX = Bodyweight RX+ = Weight Vest 20/14 13 Rounds: 8 strict pull ups 26 box step ups 24/20 21…

Read More

11-25-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard 5k Run (Time) Max Effort 5k RunBLADE METHOD TURKEY TROT! 6:00AM START!! HAPPY THANKSGIVING 2021! (Time) RX+ 6 Rounds: 21 Jumping Air…

Read More

11-24-21

By WOD

Blade Method Fitness – CrossFit View Public Whiteboard Five Alive (3 Rounds for weight) 15 Total Minutes: One lift transition into next 1. 5 Minutes to Establish 1RM Power Snatch…

Read More