06-04-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 min bike :20 mod :20 hard :20 easy 10 sit ups 8 burpee 6 box jump 3 burpee over…

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06-03-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 250/200m Row 10 BB HPC 200/150m Row- Hard Warm HPC to starting load. Slide Away (5 Rounds for weight) 5 Rounds: Every…

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06-02-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up Coach Led KB Snatch Demo and warm up w/ light weight WOD PREP: 15-20 DU/BH/SU 8-10 Russian Swing :30 HS Hold On…

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06-01-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 1 Min Bike- :20 mod :20 hard :20 easy 10 Air Squats 5 Burpees 2 Rounds: :20 Bike Sprint :15 Recovery 6-8…

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05-30-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard AC: 4 X 200-4 X 400-4 X 200 (12 Rounds for time) At the 0:00 4 Sets: E2MOM 200m Run- (easy, moderate, hard,…

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05-29-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Leo & Brad (Time) RX+ 100 Box Over Box Jump 30″ 2 legless Rope Climbs 100 DB Power Clean 50/35 2 Legless Rope…

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05-28-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 2 Rounds: Bike :15 Mod :15 Hard :30 Easy RD1: 6 Burpee RD2: 6 Burpee Over Paralette 6 10m Shuttle Sprint Kill…

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05-22-19

By WOD

CrossFit Blade – CrossFit View Public Whiteboard Warm-up 250/200m Row 10 BB Hang Power Snatch 200/150m Row- Hard Warm HPS to starting Load Shakermaker (5 Rounds for weight) 5 Rounds:…

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05-26-20

By WOD

CrossFit Blade – CrossFit View Public Whiteboard A Few Good Men (6 Rounds for time) 6 Rounds: E4MOM 25 Double Unders 10 Deadlift 25 Double Unders 8 Power Clean 25…

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