10-16-18

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up RD1: :90 BIke-:30 modrate :30 Hard :30 easy 10 warm up Russian swing 5 warm up pushing movement RD2:…

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11-13-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Power Snatch (6 Sets X 3 TNG Reps: E2MOM- Building) 6 X 3 TNG Power Snatch E2MOM -Atgletes choice on…

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11-12-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 1 Min Row: :20 mod :20 hard :20 easy 5 Push Ups 20 DU/SU 3-5 PU Variation…

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11-12-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Bench Press (5 Sets X 5 Reps @ 70-75%) Banded Face Pull (5 X 10 @ Green Band) Attach…

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11-11-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard MESSAGE *DE-LOAD WEEK* Metcon (2 Rounds for weight) EMOM 20: 1. 3 Snatch @ 70% 2. 6 Calorie Bike…

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11-11-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up RD1: 200m Run 10 BB Clean & Jerk 200m Run RD2: 5 Warm Up C&J 200m Run RD3: 3…

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11-07-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Thor’s Core (No Measure) 3 rounds of: :30 sec Hollow Body Rock :30 sec V-Up :30 sec Grasshoppers :30 sec…

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11-06-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Warm-up 1 Min Bike: :20 mod :20 hard :20 easy 5 BB Hang Power Snatch 5 BB Hang Squat Snatch…

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11-05-19

By WOD

CrossFit Blade, CrossFit Blade North – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) EMOM 12: 1. 6 ea side KB Suitcase Deadlift-Choose 2. Strict Toes to Bar- Choose…

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11-05-19

By WOD

CrossFit Blade, CrossFit Blade North – Adaptive Crossfit View Public Whiteboard Metcon (2 Rounds for reps) EMOM 10: EVEN: 10 Banded Face Pulls- Green Band ODD: 5 Plate Ground to…

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