CrossFit Blade – CrossFit
MESSAGE
PROGRAMMING BELOW IS AN OPTION ONLY, YOU MAY DO WHATEVER YOU WOULD LIKE DURING OPEN GYM TODAY.
Bear Complex (15 minutes to heaviest BC)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (AMRAP – Reps)
AMRAP 5:
For Total Sets:
60% of Max Bear Complex
*1 full UB BC = 1 Rep
Metcon (AMRAP – Reps)
AMRAP 25:
TEAM of 3:
Partner A: Rows for Calories
Partner B: Does 50′ DBall Carry, 12/9 T2B, 50′ DBall Carry
Partner C: Rests
Partner A Moves to B, B moves to C, C Moves to A
*Score = Total Calories
