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WOD

01-02-20

By January 2, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 3mi bike 2k row 1mi Air Runner 50 Burpee (Time)

3 Mile Bike

2,000m Row

1 Mile Air Runner

50 Burpees

Deadlift (5 Sets X 5 Reps: Building )

Build to a heavy set of 5