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WOD

01-03-19

By January 3, 2020No Comments1 min read

CrossFit Blade – Adaptive Crossfit

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Metcon (AMRAP – Reps)

10 Paused Banded Face Pulls

10 Banded Pronated Press

:60 Rest

Metcon (Weight)

5 Rounds: NFT

5 Ring Dips

:30 Overhead Plate Hold 25#

20 Russian Twist w/ 25# Plate