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WOD

01-07-19

By January 7, 2020No Comments1 min read

CrossFit Blade – CrossFit

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Warm-up

10 Barbell Deadlift

200m Run

Proceed to warm up to starting DL load.

200m Run

Midnight Cowboy (8 Rounds for weight)

8 Rounds: E4MOM

RX+

400m Run

5 TNG Deadlift For Load

RX

200m Run

5 TNG Deadlift For Load SADPTD: = KB DL

*Scale: Run to 450/400m Row.

**Suggested RX if 400m Runs are 2:15 or longer.

Deadlift

Cool Down

1. Walk around building with friends

2. Hamstring Floss: 3 min per side

3. Hip Floss: 3 min per side

4. Wall Splits: 5 min hold