CrossFit Blade – CrossFit
Warm-up
10 Barbell Deadlift
200m Run
Proceed to warm up to starting DL load.
200m Run
Midnight Cowboy (8 Rounds for weight)
8 Rounds: E4MOM
RX+
400m Run
5 TNG Deadlift For Load
RX
200m Run
5 TNG Deadlift For Load SADPTD: = KB DL
*Scale: Run to 450/400m Row.
**Suggested RX if 400m Runs are 2:15 or longer.
Deadlift
Cool Down
1. Walk around building with friends
2. Hamstring Floss: 3 min per side
3. Hip Floss: 3 min per side
4. Wall Splits: 5 min hold
