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WOD

01-07-20

By January 7, 2020No Comments1 min read

CrossFit Blade – Adaptive Crossfit

View Public Whiteboard

Bench Press (5 X 5 @ 80%)

2 min rest btwn sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Chair to Box Transfer

5 KB Press @ Heaviest possible ~26-35