CrossFit Blade – Adaptive Crossfit View Public Whiteboard Metcon (Time) 5 Rounds: ON FLOOR 10 MB Sit Ups 14# 10 Burpee 10 HR Push Ups :60 Rest Metcon (Time) 5 Rounds: 1:1 OR Alternating 7 Cal Ski 30 Russian Twist 14# 40 Battle Rope
