01-08-22

Blade Method Fitness – CrossFit

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AC: 200F-100E-100F-50E (Time)

6 Sets:

200m @ Fast Pace

100m @ Easy Pace

100m @ Fast pace

50m @ Easy Pace

-3 min rest btwn sets

Metcon (4 Rounds for weight)

4 SETS: Bodybuilding

8 KB Deadlift-Heavy

10 DB Bench-Moderate

10 SA DB Row-Moderate

10 Ea Side FR KB Step ups- Moderate

~:60 Rest btwn sets