Blade Method Fitness – CrossFit
AC: 200F-100E-100F-50E (Time)
6 Sets:
200m @ Fast Pace
100m @ Easy Pace
100m @ Fast pace
50m @ Easy Pace
-3 min rest btwn sets
Metcon (4 Rounds for weight)
4 SETS: Bodybuilding
8 KB Deadlift-Heavy
10 DB Bench-Moderate
10 SA DB Row-Moderate
10 Ea Side FR KB Step ups- Moderate
~:60 Rest btwn sets
