01-09-20

Blade Method Fitness – CrossFit

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AC: 10 Sets: 2min Run-1min bike-:30ski:30R (10 Rounds for reps)

10 Sets: E3MOM

2 min Air Runner-moderate

1 min Bike- Hard 65-70%

:30 Ski- hardest

:30 Rest

*Record Ski cals and pacing in notes

Deadlift (5 X 4- Building)

In 5 Sets, build to a heay set of 4

~3 min rest between sets