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WOD

01-11-20

By January 11, 2020No Comments1 min read

CrossFit Blade – Adaptive Crossfit

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SADPTD AC: 100-300m Row+Ski (Time)

100m Row

100m Ski

150m Row

150m Ski

200m Row

200m Ski

250m Row

250m Ski

300m Row

300m Ski

250m Row

250m Ski

200m Row

200m Ski

150m Row

150m Ski

100m Row

100m Ski

Metcon (9 Rounds for weight)

9 Sets: E:90

10-8-6-4-2-4-6-8-10

TNG Reps- Choose Loads

Power Snatch (Record Best Sets)

Could be your 2 X 10, or your 1 X 2, whatever you are most proud of

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

6 Matador Ring Pull Ups

8 DB PC & Press 25#

10 Wall Ball 14# 7′