CrossFit Blade – Adaptive Crossfit
SADPTD AC: 100-300m Row+Ski (Time)
100m Row
100m Ski
150m Row
150m Ski
200m Row
200m Ski
250m Row
250m Ski
300m Row
300m Ski
250m Row
250m Ski
200m Row
200m Ski
150m Row
150m Ski
100m Row
100m Ski
Metcon (9 Rounds for weight)
9 Sets: E:90
10-8-6-4-2-4-6-8-10
TNG Reps- Choose Loads
Power Snatch (Record Best Sets)
Could be your 2 X 10, or your 1 X 2, whatever you are most proud of
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
6 Matador Ring Pull Ups
8 DB PC & Press 25#
10 Wall Ball 14# 7′
