Blade Method Fitness – CrossFit
Warm-up
2 Rounds:
200m Run
8 Burpees
Mind Games (AMRAP – Reps)
AMRAP 26: Partner Wod OR Solo
RX+ Partner
Partner A: 200m Run
Partner B: Amrap Burpees M50+ Step
RX Solo
13 Rounds: E2MOM
200m Run
AMRAP Burpees in remaining time M50+ Step
Scale: Run to 250/200m Row, Burpees to Calorie Bike
Cool Down
1. Walk around building with friends
2. Hamstring Floss: 3 min ea side
3. Pec Floss: 3 min ea side
4. Pec Smash: 5 min ea side
