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WOD

01-14-20

By January 14, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

2 Rounds:

200m Run

8 Burpees

Mind Games (AMRAP – Reps)

AMRAP 26: Partner Wod OR Solo

RX+ Partner

Partner A: 200m Run

Partner B: Amrap Burpees M50+ Step

RX Solo

13 Rounds: E2MOM

200m Run

AMRAP Burpees in remaining time M50+ Step

Scale: Run to 250/200m Row, Burpees to Calorie Bike

Cool Down

1. Walk around building with friends

2. Hamstring Floss: 3 min ea side

3. Pec Floss: 3 min ea side

4. Pec Smash: 5 min ea side