CrossFit Blade – CrossFit
Push Press (6 Sets X 3 Reps: E2MOM Climbing)
Work Up to a heavy Triple for the day. The goal is to work to ~ 85-90% of your best push press without failing any reps. Athletes should start @ ~65-75% and climb 3-5% ea round.
Cinematwin (Time)
3 rounds of:
400m run
15 Push Press 115/75#
15 CTB Pull Ups
SADPTD:
400m Roll
15 Press 45#
12 Ring Pull Up
Scale: PP load ~ 60%, CTBPU to Reg Kipping PU, Seated Ring PU, RR, Row = for Run
Warm-up
2 Rounds:
200m Run
10 Lat Scap Swings Rd: 2 5-8 PU Variation
Cool Down
1. 5-10 min bike
2. 3 POS Shoulder Floss: 3 min per side
3. Hamstring Floss: 3 min per side
4. Hip Floss: 3 min per side
