Skip to main content
WOD

01-14-20

By January 14, 2020No Comments1 min read

CrossFit Blade – CrossFit

View Public Whiteboard

Push Press (6 Sets X 3 Reps: E2MOM Climbing)

Work Up to a heavy Triple for the day. The goal is to work to ~ 85-90% of your best push press without failing any reps. Athletes should start @ ~65-75% and climb 3-5% ea round.

Cinematwin (Time)

3 rounds of:

400m run

15 Push Press 115/75#

15 CTB Pull Ups

SADPTD:

400m Roll

15 Press 45#

12 Ring Pull Up

Scale: PP load ~ 60%, CTBPU to Reg Kipping PU, Seated Ring PU, RR, Row = for Run

Warm-up

2 Rounds:

200m Run

10 Lat Scap Swings Rd: 2 5-8 PU Variation

Cool Down

1. 5-10 min bike

2. 3 POS Shoulder Floss: 3 min per side

3. Hamstring Floss: 3 min per side

4. Hip Floss: 3 min per side