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Blade Method Fitness – CrossFit
AC: 5 Sets E6MOM: 400h 15/12hrdst (5 Rounds for time)
5 Sets: E6MOM
400m Run hard
15/12 Calorie Row- hardest
*Runs should be consistent hard pace across all sets. As soon as the run is finished row 15/12 calories as hard as possible. Walk rest at least :60 after each set.
Metcon (3 Rounds for weight)
4 GIANT SETS: Bodybuilding
10-12 DB Floor Press- Choose
8-10 DB Romanian Deadlift-Choose
10-12 Seated KB Press-Choose
UB Set Reverse Grip Chin Ups-Choose
*Rest as needed
Scale: Chin Ups to Jumping Chin up with slow negative.