Skip to main content
WOD

01-15-22

By January 15, 2022No Comments

Announcements

New Retail – Pre-Order Closes Monday 1/17 https://theblademethod.typeform.com/to/qyegugZW

Blade Method Fitness – CrossFit

View Public Whiteboard

AC: 5 Sets E6MOM: 400h 15/12hrdst (5 Rounds for time)

5 Sets: E6MOM

400m Run hard

15/12 Calorie Row- hardest

-walk/rest

*Runs should be consistent hard pace across all sets. As soon as the run is finished row 15/12 calories as hard as possible. Walk rest at least :60 after each set.

Metcon (3 Rounds for weight)

4 GIANT SETS: Bodybuilding

10-12 DB Floor Press- Choose

8-10 DB Romanian Deadlift-Choose

10-12 Seated KB Press-Choose

UB Set Reverse Grip Chin Ups-Choose

*Rest as needed

Scale: Chin Ups to Jumping Chin up with slow negative.