01-16-20

Blade Method Fitness – CrossFit

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AC: 10 Mile Bike: E4MOM inc 0:00 15 Cal Air Runner (Time)

10 mile bike

E4MOM including 0:00 = 20 calorie air runner

RX = 8 mile/15 cals
Can also sub 200m Run outside for Calories on Air Runner

Deadlift (5 Sets X 3 Reps: Building)

Start @ ~75-80%

Build to a heavy set of 3 for the day