Blade Method Fitness – CrossFit
AC: 10 Mile Bike: E4MOM inc 0:00 15 Cal Air Runner (Time)
10 mile bike
E4MOM including 0:00 = 20 calorie air runner
RX = 8 mile/15 cals
Can also sub 200m Run outside for Calories on Air Runner
Deadlift (5 Sets X 3 Reps: Building)
Start @ ~75-80%
Build to a heavy set of 3 for the day