CrossFit Blade – CrossFit
Back Squat (Wave: 7-5-3 X 3)
3 Sets:
7 @ 65%
5 @ 70%
3 @ 75%
-2:30 rest between sets
AC: 100-500Shuttle+10-18Cal Bike Ladder (Time)
10/7 Cal Bike
100m Shuttle Run
12/9 Cal Bike
200m Shuttle Run
14/11 Cal Bike
300m Shuttle Run
16/13 Cal Bike
400m Shuttle Run
18/15 Cal Bike
500m Shuttle Run
16/13 Cal Bike
400m Shuttle Run
14/11 Cal Bike
300m Shuttle Run
12/9 Cal Bike
200m Shuttle Run
10/7 Cal Bike
100m Shuttle Run
*For Even consistent pace, meant to go faster to slower to faster.
*OPTIONAL Saturday Aerobics
