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By January 20, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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3 Rounds:

200m Run

:60 Row- Rd1: Easy Rd2: Moderate Rd3: hard

Max Cal Row in 30 minutes w/partner run (AMRAP – Reps)

AMRAP 30: Partner WOD

Max Calorie Row.

At 3..2..1..Go..Partner A will begin rowing for Calories, partner B will Run 200m, when partner B returns from Run they will switch out on the rower with partner A and partner A will run 200m and so on. Continue for max calories in 30 minutes.

Scale: run to 250/200m ski

**solo row for cals: E2MOM Run 200m. Start with run.

Cool Down

1.800m Walk with friends

2. Calf smash w/KB: 5 min ea side

3. Wall Splits + nose breathing: 5 min hold