Blade Method Fitness – CrossFit
AC: 5 Sets E6MOM- 400m Hard 15 BBJO (5 Rounds for time)
5 Sets E6MOM:
400m Run- Hard
15 Burpee Over Box Jump-AFAP 24/20″
wak/rest
*Runs should be a consistent, hard pace. BBJO should be an all out effort each round trying to maintain consistent pace. :60 walk after each round
Metcon (3 Rounds for weight)
4 GIANT SETS: Bodybuilding
8-10 DB Bench Press
8-10 DBL DB Bent Over Row
10 DBL DB Box Step Ups 24/20″
8-10 Ring Dips-Use band if needed
