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By January 22, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 5 Sets E6MOM- 400m Hard 15 BBJO (5 Rounds for time)

5 Sets E6MOM:

400m Run- Hard

15 Burpee Over Box Jump-AFAP 24/20″


*Runs should be a consistent, hard pace. BBJO should be an all out effort each round trying to maintain consistent pace. :60 walk after each round

Metcon (3 Rounds for weight)

4 GIANT SETS: Bodybuilding

8-10 DB Bench Press

8-10 DBL DB Bent Over Row

10 DBL DB Box Step Ups 24/20″

8-10 Ring Dips-Use band if needed