Blade Method Fitness – CrossFit
AC: 4 Sets 2easy1mod:30hard Row Bike (6 Rounds for reps)
4 Sets:
2 min row easy pace
1 min row moderate pace
:30 Row hard pace
:30 Rest
2 min bike easy pace
1 min bike moderate pace
:30 bike hard pace
:30 rest
*The goal of this workout is to stay in your zones the entire time, not to score reps. For recording purposes you can record your zones in the 6 rounds for reps
Deadlift (6 Sets: E3MOM)
Building Each Set:
2 Sets @ 4 Reps
2 Sets @ 3 Reps
2 Sets @ 2 Reps
