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WOD

01-23-21

By January 23, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 4 Sets 2easy1mod:30hard Row Bike (6 Rounds for reps)

4 Sets:

2 min row easy pace

1 min row moderate pace

:30 Row hard pace

:30 Rest

2 min bike easy pace

1 min bike moderate pace

:30 bike hard pace

:30 rest

*The goal of this workout is to stay in your zones the entire time, not to score reps. For recording purposes you can record your zones in the 6 rounds for reps

Deadlift (6 Sets: E3MOM)

Building Each Set:

2 Sets @ 4 Reps

2 Sets @ 3 Reps

2 Sets @ 2 Reps