WOD

01-27-20

By January 27, 2020 January 28th, 2020 No Comments

CrossFit Blade – Adaptive Crossfit

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Snatch (EMOM 10: 2 @ 75%)

EMOM 10:

2 reps @ 75%

SADPTD: AC AMRAP 16: 10 Ski 10 MB BP (AMRAP – Rounds and Reps)

AMRAP 16:

10 Cal Ski

10 MB Burpee 14#