WOD

01-28-20

By January 28, 2020 No Comments

Announcements

Sunday February 9th – Open Gym is moved to 8:00am-10:00am

CrossFit Blade – Adaptive Crossfit

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Metcon (2 Rounds for reps)

5 Sets: NFT

1 min Bike- Moderate

3 Rope Pull Ups

40 Battle Rope

24 Russian Twist 14#

Metcon (5 Rounds for reps)

EMOM 15

1. :45 Bull Rope

2. 12 DBL KB Swing 18#

3. 6 Matador Dips