WOD

01-29-20

By January 29, 2020 January 30th, 2020 No Comments

Announcements

Sunday February 9th – Open Gym is moved to 8:00am-10:00am

CrossFit Blade – Adaptive Crossfit

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Metcon (Time)

5 Sets: NFT

20 MB Sit Up 10#

12 Floor Push Ups

20′ Crawl 20#

:60 Rest

Metcon (Weight)

EMOM 5:

10 Power Snatch- Alternating 30#

*For Speed ea round. Goal is to get done with ea round in :30 or less. Last 2 rounds should be brutal.