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WOD

01-29-22

By January 29, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 5 Sets E6MOM 400m Hard 15 Cal Bike (5 Rounds for time)

5 Sets E6MOM:

400m Run- Hard

15/12 Calorie Bike

:60 walk/rest

*Runs should be a consistent, hard pace. Bike should be an all out effort each round trying to maintain consistent pace across all sets. :60 walk after ea bike

Metcon (2 Rounds for reps)

4 GIANT SETS: Bodybuilding

10 ea side SA DB Floor Press-Choose

6 ea side SA DB OVH Step Back Lunge-Choose

10 ea side SA DB Row- no hand support-Choose

6 ea side SL Romanian Deadlift-Choose

Then

4 Sets:

Max Reverse Grip Chin Ups

Max UB Hand Release Push Ups (set ends when pause on the floor is longer than 1 sec)

Score total PU & HRPU