WOD

01-30-20

By January 30, 2020 No Comments

Announcements

Sunday February 9th – Open Gym is moved to 8:00am-10:00am

CrossFit Blade – Adaptive Crossfit

View Public Whiteboard

Metcon (3 Rounds for reps)

3 Sets:

10 Banded Face Pulls

10 Banded Face Curls

10 Banded Supinated Presses

-Rest as needed

Metcon (Time)

10 Sets:

10 Cal Ski

50′ hand over hand prowler pull

50′ prowler push

:30 Rest