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By February 1, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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Metcon (Weight)

EMOM 12:

1. 5-8 Strict Pull Up Variation

2. 8 KB Romanian Deadlift

3. 16-20 Single Leg V-Ups

Strict Pull Up Variations:

Weighted Strict Pull Up

Strict Pull Up

Low Band Strict Pull Up

Howdy Doody (Time)


3 Rounds:

20 Hang DB Snatch 50/35

200m Run

20 Toes to Bar

200m Run


20 Hang DB Snatch 35/25 M60+30/20

200m Run

15 Toes to Bar OR 20 Weighted V-Ups 14/10

200m Run

Scale: DB Load, T2B to V-Ups OR KKR, Run to 250/200m Row

Cool Down

1. 800m Walk with friends

2. Hamstring Floss: 3 min ea side

3. Hip Floss: 3 min ea side

4. Forearm Smash: 5 min ea side