02-02-20

Announcements

Sunday February 9th – Open Gym is moved to 8:00am-10:00am

CrossFit Blade – CrossFit

View Public Whiteboard

Back Squat (Wave: 5-3-1 X 3)

3 Sets:

5 @ 75%

3 @ 80%

1 @ 85%

-2:30 rest between sets

AC: 12 sets: 250m row hard-200m run easy (Time)

12 Sets:

250m row-hard 2k-:15

200m jog-easy

-no additional rests between sets