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WOD

02-03-22

By February 3, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

3 Rounds:

6 Burpees

10 Sit Ups

20 Jump Rope

The Berlin Wall (Time)

10 Rounds:

RX+

15 Burpees

25 Sit Ups

40 Double Unders

RX

10 Burpees 55+ Up Downs

20 Sit Ups

30 Double Unders OR 60 Single Unders

Scale: Burpee # OR Up Down, Sit Up # OR ROM, Jump Rope to 10/7 Calorie Ski

*35 Min Time Cap

Cool Down

1. 800m Walk with friends

2. Calf Smash: 5 min ea side

3. Hip Smash: 5 min ea side