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WOD

02-04-20

By February 4, 2020No Comments1 min read

Announcements

Sunday February 9th – Open Gym is moved to 8:00am-10:00am

CrossFit Blade – Adaptive Crossfit

View Public Whiteboard

Metcon (2 Rounds for weight)

4 Sets: Structural

8ea SA KB Strict Press-Choose

12 Banded Lat Pull Downs

12ea side Banded Twist

Metcon (5 Rounds for reps)

EMOM 20:

1. :30 Bike- Hard

2. 5 Strict Ring Pull Ups

3. 3 Chair To Box Transfer

4. 8 MB Floor to Overhead 12#

*Score MU Reps