Announcements
Sunday February 9th – Open Gym is moved to 8:00am-10:00am
CrossFit Blade – Adaptive Crossfit
Metcon (2 Rounds for weight)
4 Sets: Structural
8ea SA KB Strict Press-Choose
12 Banded Lat Pull Downs
12ea side Banded Twist
Metcon (5 Rounds for reps)
EMOM 20:
1. :30 Bike- Hard
2. 5 Strict Ring Pull Ups
3. 3 Chair To Box Transfer
4. 8 MB Floor to Overhead 12#
*Score MU Reps
