02-05-22

Blade Method Fitness – CrossFit

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AC: 2 X 2M- 4 X :90H- 6 X :60HDR (12 Rounds for distance)

2 Sets:

2 minutes @ moderate pace

2 minutes Rest

4 Sets:

:90 @ hard pace

:90 Rest

6 Sets:

:60 @ hardest pace

:60 Rest

Metcon (Weight)

5 GIANT SETS:

3 Wall Walks

6 Deadlift-Choose ~70%

9 Strict T2B OR Leg Raises

12 HR Push Ups

:60 Rest