Blade Method Fitness – CrossFit
AC: 2 X 2M- 4 X :90H- 6 X :60HDR (12 Rounds for distance)
2 Sets:
2 minutes @ moderate pace
2 minutes Rest
4 Sets:
:90 @ hard pace
:90 Rest
6 Sets:
:60 @ hardest pace
:60 Rest
Metcon (Weight)
5 GIANT SETS:
3 Wall Walks
6 Deadlift-Choose ~70%
9 Strict T2B OR Leg Raises
12 HR Push Ups
:60 Rest