Blade Method Fitness – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 200m Run 20 HSPU-strict or kip 3 Rounds: 200m Run 15 KB Deadlift 70/53-53/35 3 Rounds: 200m Run 10 KB Snatch 70/53-53/35 3 Rounds: 200m Run 50′ HSW OR 6 Wall Walks
