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WOD

02-12-22

By February 12, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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Metcon (Time)

3 Rounds:

200m Run

20 HSPU-strict or kip

3 Rounds:

200m Run

15 KB Deadlift 70/53-53/35

3 Rounds:

200m Run

10 KB Snatch 70/53-53/35

3 Rounds:

200m Run

50′ HSW OR 6 Wall Walks