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WOD

02-13-20

By February 13, 2021No Comments1 min read

Blade Method Fitness – CrossFit

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AC: 2 X 800-10 X 200 (12 Rounds for time)

At the 0:00

800m Run

At the 6:00

800m Run

At the 12:00

10 Sets: E2MOM

200m Run- Hard

Front Squat (5 Sets X 5 Reps @ 70-75%)

5 X 5 @ 70%

2:30-3 min rest