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WOD

02-15-22

By February 15, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

:60 Bike Moderate

5 Burpees

10 ea SA DB Strict press-light

2 Rounds:

:20 Bike Hard

:40 Easy

4-6 WU PU Variation

6 Burpee

Homer Simpson (3 Rounds for reps)

5 Rounds: E6MOM

1 Min ME Calorie Bike

1 Min ME HSPU

1 Min ME Burpees

-3 Min Rest

*RX+ = Strict HSPU, RX M50+ = Push Ups & Step Burpee.

Scale: Push Ups to Box, Up-Downs

**Score Total Reps for each movement

Cool Down

1. 800m Walk with friends

2. 3 POS Shoulder Floss: 3 min ea side

3. Tricep Smash: 5 min ea side

4. Pec Smash: 5 min ea side