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WOD

02-17-22

By February 17, 2022No Comments1 min read

Blade Method Fitness – CrossFit

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Warm-up

3 Rounds:

:60 Row-increase intensity ea round

:60 Bike-moderate

200m Run

William Wallace (Time)

2K Row

3 Mile Bike

1 Mile Run

Scale: 1 Mile Run to 800m. 100 Burpees OR 1500m Ski for any of the 3 movements.

Cool Down

1. 800m Walk with friends

2. Hip Floss: 3min ea side

3. Wall Splits 5 min hold + nose breathing