Blade Method Fitness – CrossFit
AC: 10 X :60 ME-:60 Walk :60 R (10 Rounds for distance)
2 Min Warm Up Run
10 Sets:
:60 Max Run For Distance
:60 Walk
:60 Rest
Metcon (3 Rounds for weight)
5 GIANT SETS: Bodybuilding
10 DB Bench Press-Choose
8 DB Front Squats
6-10 Reverse Grip Chin Ups
8 DB Romanian Deadlift
-Rest as needed