02-19-22

Blade Method Fitness – CrossFit

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AC: 10 X :60 ME-:60 Walk :60 R (10 Rounds for distance)

2 Min Warm Up Run

10 Sets:

:60 Max Run For Distance

:60 Walk

:60 Rest

Metcon (3 Rounds for weight)

5 GIANT SETS: Bodybuilding

10 DB Bench Press-Choose

8 DB Front Squats

6-10 Reverse Grip Chin Ups

8 DB Romanian Deadlift

-Rest as needed