Blade Method Fitness – CrossFit
AC: 5 X 800m H-M-E-M-H (5 Rounds for time)
At the 0:00
800m Run @ hard pace
At the 6:00
800m Run @ moderate pace
At the 12:00
800m Run @ easy pace
At the 18:00
800m Run @ moderate pace
At the 24:00
800m Run @ hard pace
Immediately into 400m walk cool down
Front Squat (5-5-3-3-1-1- Building)
5 @ 60-65%
5 @ 65-70%
3 @ 70-75%
3 @ 75-80%
1 @ 80-85%
1 @ 85-90@