02-27-21

Blade Method Fitness – CrossFit

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AC: 5 X 800m H-M-E-M-H (5 Rounds for time)

At the 0:00

800m Run @ hard pace

At the 6:00

800m Run @ moderate pace

At the 12:00

800m Run @ easy pace

At the 18:00

800m Run @ moderate pace

At the 24:00

800m Run @ hard pace

Immediately into 400m walk cool down

Front Squat (5-5-3-3-1-1- Building)

5 @ 60-65%

5 @ 65-70%

3 @ 70-75%

3 @ 75-80%

1 @ 80-85%

1 @ 85-90@