Blade Method Fitness – CrossFit
AC: AMRAP 20: 200m Air Runner-Alternating (AMRAP – Rounds and Reps)
With a partner, Alternate 200m Runs on Air Runner for 20 minutes. Outside = RX Runner = RX+
Overhead Squat (5 Sets: X 5 Reps: E3MOM)
Build in load for technique. Work in a 60-70% Range and take small jumps and practice perfect position today.
