WOD

03-18-20

By March 18, 2020 March 19th, 2020 No Comments

CrossFit Blade – Adaptive Crossfit

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Metcon (Time)

NFT: Goal is to gain intensity on ski as the workout goes, methodically move from ski to snatch.

10 Cal Ski

12 DB Snatch 30#

9 Cal Ski

10 DB Snatch

8 Cal Ski

8 DB Snatch

7 Cal Ski

6 DB Snatch

6 Cal Ski

4 DB Snatch

Metcon (AMRAP – Reps)

4 Sets: NFT (on floor)

10 Double Arm Ring Out

:30 Supinated Plank

-Rest as needed