CrossFit Blade – CrossFit
Power Snatch (8 Sets X 3 TNG Reps: E:90)
8 Sets X 3 TNG Reps. Start a new set every :90 seconds. Athlete’s choice on loading, can increase working up to a heavy triple, or stay at the same weight across all sets.
Event Horizon (AMRAP – Rounds and Reps)
AMRAP 8:
5 Hang Power Snatch
10 HR Push Ups
RX+ 115/80, RX 95/65 M50+ 75/55 M60+ 65/35
SAD:
5 Power Snatch 45
5 Ring Dips (scored 2 for 1)
Scale: HPS Load, HPS to HP Clean, HR Push Ups to push ups on box
Corona-1 (AMRAP – Rounds and Reps)
NO EQUIPMENT HOME WORKOUT:
5 Rounds:
:30 Side Plank
:30 Hollow Hold
:30 Side Plank
:30 Prone Plank
-1 min rest between rounds
AMRAP 10:
10 ODD OBJECT Ground to Overhead
10 HR Push Ups
Odd Object ideas:
1. Back Pack OR Gym Bag full of books
2. Stone From Yard
3. Bag of Water Softener Salt
4. Suitcase full of clothes
5. Small Child
Cool Down
1. 5-10 min bike
2. Hamstring Floss: 3 min per side
3. 3 POS Shoulder Floss: 3 min per side
4. Forearm Smash: 5 min per side
